What is Dry Needling and How Can It Help You?

If you’ve been dealing with stubborn muscle pain, tightness, or limited mobility, you might have heard of dry needling as a treatment option. But what exactly is it—and how can it help you feel and move better?

Understanding Dry Needling

Dry needling is a skilled treatment technique performed by licensed physical therapists to target trigger points—tight bands or “knots” in muscle tissue that can cause pain and restrict movement. Using a thin, monofilament needle, your therapist inserts the needle into these specific areas to release tension, reduce pain, and restore function.

Despite the use of needles, dry needling is not acupuncture. While acupuncture is rooted in traditional Chinese medicine and focuses on energy flow, dry needling is based on modern anatomy and neurophysiology.

How Dry Needling Helps

Dry needling offers a range of benefits, especially when integrated into a personalized physical therapy plan. It can:

• Relieve pain caused by trigger points, muscle tension, or overuse injuries

• Improve mobility and flexibility by relaxing tight muscles

• Accelerate healing by increasing blood flow to injured tissues

• Enhance performance in athletes and active individuals

• Support recovery from surgery or long-term pain conditions

Many patients experience relief after just one or two sessions—especially when combined with corrective exercises and manual therapy.

Why Choose Ark Physical Therapy?

At Ark Physical Therapy, dry needling is performed by Dr. Matthes, a board-certified orthopedic physical therapist with advanced training in this technique. Every treatment is part of a larger, customized plan focused on your goals—whether that’s getting out of pain, moving better, or returning to the activities you love.

We take a one-on-one, hands-on approach to care, so you’ll never feel rushed or passed off to someone else. Our mission is to help you move better and live better—with the highest level of care every step of the way.

Curious if Dry Needling is Right for You?

Contact Ark Physical Therapy today to schedule an appointment or learn more about how dry needling can support your recovery. We’re here to help you feel your best—starting now.