Physical therapy is one of the most effective, non-invasive ways to manage pain, recover from injuries, and improve mobility—but it’s also one of the most misunderstood. At Ark Physical Therapy, we believe education is a key part of healing. So let’s set the record straight by debunking five common myths about physical therapy.

1. Myth: You Need a Referral to See a Physical Therapist

Truth: In New Jersey, you do not need a referral to begin physical therapy. You can schedule an appointment directly with us. However, if you have Medicare, a prescription is required within 30 days of starting treatment. We’ll help you take care of the details so you can start feeling better, faster.

2. Myth: Physical Therapy Is Only for Injuries or Post-Surgery

Truth: While PT is vital after injuries and surgery, it's also effective for chronic pain, posture issues, balance problems, and even performance enhancement. Whether you're looking to move better, feel stronger, or prevent future problems, physical therapy can help.

3. Myth: Physical Therapy Is Just Exercises You Can Do at Home

Truth: While exercise is part of PT, a skilled physical therapist offers so much more—manual therapy, neuromuscular re-education, dry needling, and customized guidance you won’t find on YouTube. At Ark Physical Therapy, every session is tailored to your condition, goals, and lifestyle.

4. Myth: Physical Therapy Takes Too Long to Work

Truth: While healing does take time, many patients begin seeing results within just a few sessions. With consistent, personalized care—like what we offer at Ark Physical Therapy—you’ll make measurable progress faster than you might expect. We focus on efficiency and effectiveness, not just frequency.

5. Myth: All Physical Therapy Clinics Are the Same

Truth: Not even close. At Ark Physical Therapy, we prioritize one-on-one care, longer sessions, and personalized treatment plans. You won’t be passed off to assistants. You’ll work directly with Dr. Matthes, a board-certified orthopedic specialist who takes the time to understand your needs.

Ready to experience the difference for yourself?

If you’ve been hesitant to try physical therapy because of one of these common myths, we’d love to show you what real, results-driven care looks like. Contact us today to book an appointment and take the first step toward moving and feeling better.